Workout program includes:

• Initial assessment  

• Customized weekly progressive workouts/Cardio plan tailored to your exact fitness goals, taking you through multiple workout phases and progressions to ensure you don't plateau and that your body will constantly be guessing! Whether your goal is weight loss, increasing lean body composition, offseason training, or contest prep, these workouts will be awesome for you!

• Weekly check ins every Saturday morning to assess progress and make adjustments if needed, along with unlimited Q and A.